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SERVICES
PERSONAL COACHING
At Authentic Health, we specialise in personalised coaching tailored to real lives — especially for time-poor professionals like executives, CEOs, and high-profile individuals. Our one-on-one programs are built with your schedule, goals, and body in mind. No gimmicks, no fad diets — just proven, practical strategies. Each workout and nutrition plan is designed by Gabe, a certified coach with years of experience and a sports science degree. We focus on strength, fat loss, endurance, and lifestyle transformation. Virtual and in-person options are available. Your progress is tracked, your effort is respected, and your time is never wasted. Everything you’ll do, Gabe has done himself — no textbook theory here. If you’re serious about real results and want honest, straight-talking coaching, this is for you. Let’s transform your health, one session at a time.
CORPORATE WELLNESS
We offer comprehensive health and wellbeing services to hotels, apartments, and corporate offices across the UK. Whether you're running a luxury residence or managing a busy team, our wellness solutions are flexible, engaging, and effective. Services include on-site personal training, yoga and group fitness sessions, wellness workshops, and lifestyle consultations. Employees and guests benefit from reduced stress, higher energy levels, and improved focus — leading to a healthier, happier environment. Gabe’s nationwide network of certified fitness professionals ensures quality service wherever you are. We understand that no two companies or properties are the same, so we tailor each package accordingly. These programs improve morale and retention while showing that you genuinely care about people’s wellbeing. Invest in your people — mentally, physically, and emotionally. Authentic, professional, and always result-driven.
COMBAT TRAINING
Train like a fighter — with a fighter. Our combat training programs are built on Gabe’s personal journey through martial arts, holding black belts in multiple disciplines and a European title in competitive combat. We offer structured training in MMA, BJJ, Kickboxing, Karate, and more, suitable for all levels. Whether you’re a complete beginner looking to get fit or an athlete preparing for competition, our sessions are tailored to your needs. Improve strength, cardio, discipline, and mental toughness in an authentic, respectful setting. Combat training isn’t just physical — it builds confidence, sharpens focus, and demands resilience. Gabe coaches using real-life techniques, drills, and conditioning protocols he’s used in competition. Sessions can be private or in small groups, depending on your goals. If you want to train with intent, power, and purpose — this is where champions are made.
AUTHENTIC NUTRITION COACHING
Forget fad diets and starvation plans — we believe in real food, real results. Our nutrition coaching is tailored to your body, lifestyle, and goals. Whether you're looking to burn fat, build muscle, or improve overall health, we create practical and sustainable meal plans that actually fit your routine. Backed by science, refined through experience — and always aligned with your fitness journey.
✅ Custom meal planning
✅ Nutrition support for fat loss or performance
✅ Supplement guidance (only when needed)
✅ No starving, no cutting out food groups
✅ Backed by a degree in Sports Science & certified nutrition expertise