So here it is. It’s that time of year. The time of year when people full of good intentions flood into the gym

11 Ways to get Fit, Lose Weight or Get Healthy in 2025

Many of our current Send Me A Trainer clients first came to us wanting to lose weight and drop body fat!

Do you need to lose those extra pounds? You are not alone and a Personal Trainer may be the secret key for achieving your goals!