What are the benefits of using a Personal Trainer?

With all the different gyms and fitness classes available, how does working with a Personal Trainer help you achieve your health and fitness goals?

Here are 9 reasons why using a Personal Trainer is beneficial if you want to achieve your health and fitness goals:

1. Increases accountability. One of the most challenging parts about maintaining a workout routine can be just that — doing the workouts, and doing them consistently. Working with a personal trainer will give you the nudge you need to get your workout in — whether in person or virtually — not only during your appointments but also hopefully several other times during the week.

2. You will learn about health, fitness and your body. A personal trainer isn’t just there to make you sweat — you will likely learn something from your time together. Your personal trainer knows a lot about human physiology and body mechanics, behaviour change, exercise science, and more. They can help you learn proper form, how to use specific equipment, and what exercises will be most effective for you.

3. Helps with goal setting. A personal trainer can help you set realistic and attainable goals based on your personal experiences and abilities, aiding you in your progress along the way. And even if you just want to stay active or feel better, having a goal when you’re on a fitness journey, no matter how big or small it is, can be an important factor in keeping you motivated.

4. You will get an individualised plan. Having a personal trainer will ensure that you have an individualised plan that will give you the best results. For instance, say after an initial consultation with your trainer, they notice that your right leg is weaker than your left leg — and you had no idea. This imbalance is causing you to compensate during many daily movements and exercises, which exacerbates the imbalance. To address the issue, your trainer then incorporates single-leg movements into your workouts, allowing you to correct this imbalance and make yourself stronger overall.

5. Flexible schedule and format. Your personal trainer will fit in with you. They can provide sessions online, at your home or at a convenient location. They can also provide sessions on a 30/45/60 minute basis.

6. Promotes exercise variety. A personal trainer can introduce you to exercises you may have never done before or would never have attempted on your own, decreasing your chance of boredom and hitting a plateau. Researchers found that changing things up with a varied workout routine made people feel more motivated.

7. Nutritional advice. A certified personal trainer is not a nutritionist or a dietitian, so they’re not legally allowed to recommend meal plans or provide very specific recommendations about food, especially for clients who have underlying medical conditions. However, personal trainers are allowed to provide general nutritional advice, which many clients may find very valuable as they navigate their health and fitness journeys.

8. Helps your mental health. Personal trainers can help with several aspects of your mental health. Exercise increases blood circulation to the brain, helping reduce stress and improve mood and cognitive function overall. Working with a trainer consistently will help you reap these benefits.

9. Promotes a health lifestyle change. Working with a personal trainer can help you develop good habits for a lifetime. This means that if you don’t purposely integrate those healthy habits — taking the stairs instead of the elevator, drinking water over soda, sleeping 8 hours — you may have a harder time seeing results. A trainer can help you make these changes one by one and support you through any roadblocks that may arise.

A personal trainer can give you the tools and support that you need to reach a health and fitness goal. They can provide support, accountability, education, and a personalised plan of attack, so you may find working with one well worth the investment.

Authentic Health, Fitness & Wellbeing can provide this for you! SMAT is all about convenience and fitting in with your schedule! You can train from home, virtually or from a convenient location! Whatever is the best fit for you! Our app also makes tracking your sessions and progress a breeze! Install it today to view our personal trainers and get started on an exciting new fitness journey. All our personal trainers are highly qualified and have been verified to ensure they are reputable, knowledgeable and of the highest standard. They will fit in with your and deliver dynamic, varied and enjoyable workouts!

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