We hear these 10 fitness misconceptions all the time!

So here it is. It’s that time of year. The time of year when people full of good intentions flood into the gym

11 Ways to get Fit, Lose Weight or Get Healthy in 2025

With all the different gyms and fitness classes available, how does working with a Personal Trainer help you achieve your goals?

Here are 12 handy nutrition tips that can make losing weight that little bit easier!

We all know that it can be very difficult to fit exercise around work, kids and other commitments!

With the current worldwide pandemic the increase of people working from home has increased exponentially!

We all know that it can be very difficult to fit exercise around a busy schedule especially when you have children!

We all know the accountability and convenience of an at home personal trainer are massive benefits but what should you be looking for ?

It can be easy to feel motivated about the idea of exercising, but making time for it may seem difficult!

Many of our current Send Me A Trainer clients first came to us wanting to lose weight and drop body fat!

Do you need to lose those extra pounds? You are not alone and a Personal Trainer may be the secret key for achieving your goals!