.png)
How to Fit Exercise in Around Your Busy Schedule!
- Gabriel Evans
- Jun 22, 2022
- 2 min read
Updated: Sep 8
We all know that it can be very difficult to fit exercise around work, kids and other commitments!
Here are 6 handy tips that can make training around a busy schedule a bit easier:
1. Improve your daily commute. If you take a bus or drive, how about switching to using a bike or walking! Since it is already part of your daily routine, only a small amount of extra time will be required!
2. Be an active watcher. While you are sitting at home catching up with your favourite TV show, why not grab a fitness mat and do some sit ups?
3. Find a workout buddy. If you struggle to get the motivation to workout on your own, invite a friend or work college to workout with you!
4. Take your lunchbreak outside. While eating your lunch, why not take a stroll around the local park?
5. Get an at home Personal Trainer. Why not get a personal trainer to fit in with your schedule! Find a personal trainer to attend your home to workout with you on your lunch break or any other time to suit you. There is no need to organise childcare or pet care and you can fit it in between work, school runs and other activities.
6. Get off the bus one stop earlier. Why not get off the bus one stop earlier instead if wasting time on social media?
Authentic Health, Fitness & Wellbeing is all about convenience and fitting in with your schedule! You can train from home, virtually or from a convenient location! Whatever is the best fit for you! Our app also makes tracking your sessions and progress a breeze! Install it today to view our personal trainers and get started on an exciting new fitness journey. All our personal trainers are highly qualified and have been verified to ensure they are reputable, knowledgeable and of the highest standard. They will fit in with your and deliver dynamic, varied and enjoyable workouts!
Whenever you are ready, our Personal Trainers are here waiting to support you!
Comments